Weight Training 101
A Beginners course to training with weights.
Your looking to get pumped up and ripped muscles, you need to check out this 15 minute video for beginners.
It goes in to such detail its really worth spending a minutes watching it!
As always please comment and share your thought please.
If you want to find out more about how to shortcut a lot of the work you should really check out ripped muscle x over here.