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how to get big arms

How To Get Big Arms: The Big Guns!

Lets show you how to get bigger arms

Whether an athlete or an ordinary person, you are interested in achieving a healthy and fit body. This includes undergoing training to achieve big arms in the fastest way possible. In fact, there are numerous ways on how to get big arms and biceps. However, it is essential to know which exercises are right for a specific body type.

Moreover, it is also necessary to consider the following factors before engaging in any exercise. First is to gain an overall body strength which will help in building bigger arms. Second, do not over train the muscles. Remember that too much of something is not good for the body. Overtraining may cause injuries and stress rather than a healthy and fit body. Third, create an exercise routine to avoid boredom. Alternating routine helps keep a person motivated. Lastly, follow a strict diet which is high in protein and carbohydrates.

To make sure one is able to achieve the desired result…

Below are a few workout tips on how to get big arms fast.

  1. Close Grip Chin Ups – This workout is perfect for the upper lats and helps strengthen the muscles. It also develops the shoulder girdle and the upper back portion of the body. To start the exercise, closely grip the chin up bar hanging the body. Next is to pull up by bringing the chest closer to the bar or the hands. When one reaches the top, hold on for a few seconds, squeeze the biceps and then slowly go back to the first position. The process can be repeatedly done for a few times to get a good muscle stretch.
  2. Incline Dumbbell Curls – This workout is another great way to stretch the biceps. This can be done by sitting on a 45 to 60 degree inclined bench with arms stretch down. Place two dumbbells on each hand with the palms facing inward. Slowly raise one dumbbell and rotate the wrist inwards facing the shoulders. Then slowly lower it and repeat the process on the other hand. To get a good stretch, do the process over for a few times.
  3. Standing Barbell Curls – This is the most common workout for achieving bigger arms. Just grasp a barbell using an underhand grip with palms facing up. Then stand up straight placing the feet together. If one chooses to place one foot a step back for balance, he may do so.

Next, make sure that the arms are extended and the bar is not touching the body. Keep the eyes facing frontward and the elbows tucked at the sides. Now, slowly curl the barbell up and squeeze the biceps once the barbell is up. Then, slowly lower the barbell and repeat the process for a few times.

Knowing how to get big arms is easy since there are numerous experts in this field. However, if a person is not dedicated, he will not succeed at all. A person must devote time and effort on the given exercises to acquire fast and positive results.

And this video shows you how to do it!