Category Archives for "Weight Training"

how to get big arms

How To Get Big Arms: The Big Guns!

Lets show you how to get bigger arms

Whether an athlete or an ordinary person, you are interested in achieving a healthy and fit body. This includes undergoing training to achieve big arms in the fastest way possible. In fact, there are numerous ways on how to get big arms and biceps. However, it is essential to know which exercises are right for a specific body type.

Moreover, it is also necessary to consider the following factors before engaging in any exercise. First is to gain an overall body strength which will help in building bigger arms. Second, do not over train the muscles. Remember that too much of something is not good for the body. Overtraining may cause injuries and stress rather than a healthy and fit body. Third, create an exercise routine to avoid boredom. Alternating routine helps keep a person motivated. Lastly, follow a strict diet which is high in protein and carbohydrates.

To make sure one is able to achieve the desired result…

Below are a few workout tips on how to get big arms fast.

  1. Close Grip Chin Ups – This workout is perfect for the upper lats and helps strengthen the muscles. It also develops the shoulder girdle and the upper back portion of the body. To start the exercise, closely grip the chin up bar hanging the body. Next is to pull up by bringing the chest closer to the bar or the hands. When one reaches the top, hold on for a few seconds, squeeze the biceps and then slowly go back to the first position. The process can be repeatedly done for a few times to get a good muscle stretch.
  2. Incline Dumbbell Curls – This workout is another great way to stretch the biceps. This can be done by sitting on a 45 to 60 degree inclined bench with arms stretch down. Place two dumbbells on each hand with the palms facing inward. Slowly raise one dumbbell and rotate the wrist inwards facing the shoulders. Then slowly lower it and repeat the process on the other hand. To get a good stretch, do the process over for a few times.
  3. Standing Barbell Curls – This is the most common workout for achieving bigger arms. Just grasp a barbell using an underhand grip with palms facing up. Then stand up straight placing the feet together. If one chooses to place one foot a step back for balance, he may do so.

Next, make sure that the arms are extended and the bar is not touching the body. Keep the eyes facing frontward and the elbows tucked at the sides. Now, slowly curl the barbell up and squeeze the biceps once the barbell is up. Then, slowly lower the barbell and repeat the process for a few times.

Knowing how to get big arms is easy since there are numerous experts in this field. However, if a person is not dedicated, he will not succeed at all. A person must devote time and effort on the given exercises to acquire fast and positive results.

And this video shows you how to do it!

weight lifting secrets

Build Muscle Faster With These 3 Secrets

3 Weight Lifting Secrets That Will Help You Build Muscles Fast written

There is no better way of improving body strength and building muscles than weight lifting. If you have been lifting weights for sometime now but you still feel that you have not achieved what you really want, there are some small adjustments that you can make that can help you reach where you want. You probably do not have the muscle you want because you have not done a few important things in you training.

Here are 3 weight lifting secrets that will help you finally get the type of muscles you want;

1. Intensity change

If you have spent the past few months lifting weighs the same way every time you go to the gym, then it is about time you make a change. This is because when you do things the same way for months, a time will come when you will not get any further as far as muscle building is concerned. To prevent this from happening, you have to vary the intensity of your program every now and then. For example, if you have been doing 3 sets of 10 reps, switch to 4 sets of 7 reps. You can also use the drop set or pyramid, where you alter the reps and weight up or down in every set. When you are always changing the intensity when lifting weights, you will stimulate muscle growth in every training session.

2. Vary your hand position or stance

To get the best results from weight lifting, you have to ensure that you vary the position of your hands and feet through out your workout cycles. You also have to change your set angles. There is both biochemical and anatomical evidence to prove that these variations are very useful. The variations also help to improve your overall strength because they encourage a variety of muscle movement. When you use more angles, you will move more muscle fibers over long ranges of motion which will automatically lead to greater strength and growth.

3. Separate weight lifting and cardio

Keep your weight lifting days and cardio days separate. This is the only way to prevent your cardiovascular training from hindering your ability to engage in weight lifting. If you have to do weights and cardio on the same day, choose aerobic exercises that do not focus on the body parts that the weights will focus on the same day.

Although these things are usually kept a secret, they are very important for anyone who is lifting weights. Keep them in mind if you want to succeed.

Weight Lifting Secrets Video:

Worth Watching.

Let us know if you liked these are have any of your own weight lifting secrets to share with us. Use the comments below and let us know!

weight training

Weight Training 101

A Beginners course to training with weights.

Your looking to get pumped up and ripped muscles, you need to check out this 15 minute video for beginners.

It goes in to such detail its really worth spending a minutes watching it!


As always please comment and share your thought please.

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