How much weight can you lose in a month can be a tricky question!
Many people normally ask about the amount of weight they are able to shed in a month. And this might turn out to be the most important question in weight loss program. Why?
When you need to find success with your weight loss, it’s vital that you set yourself realistic and achievable goals. Setting the bar so high might induce discouragement while if, on the other hand, your goals are set so low, the success of losing weight might just elude you.
A number of researches have indicated that losing weight is a matter of working at it slow and steady. You have to keep it in mind that it’s a futile exercise losing weight quickly and regaining it quickly. Losing weight is about changing the lifestyle you are leading and remaining with your healthy weight, for the rest of our life.
Must you eat to lose?
When you try by losing some weight in a month through not eating, then there’s a risk that you are going to regain it once you begin eating again. And there’s a lurking danger that you might end up with more weight than before!
Slow and steady is the best way to go as you have learned. Then ask yourself again: how much weight can you lose in a month? Again, several studies estimate that it’s right to shed off just a few pounds in a week in order to have excellent weight loss scorecard. While initially this might appear to be not much, ultimately it may come to in excess of 100 pounds a year. Quite impressive!
The other answer is about four-eight pounds. Well, you may basically shed off a little more than that, in your first month, since some additional water weight is going to be first lost. However, this depends on your willingness to stick to your new weight loss program.
The trick of losing weight and deciding how much of it you can lose in a month is through diet and exercise. Each achievable weight loss program has to include exercise plan and comprehensive diet. The diet should begin by you cutting on the amount of calories that you take each day. When you are able to do away with nearly five hundred calories per week, then you are going to be able to lose a pound per week.
Equally important is exercising. When you exercise for some 45 minutes each day, another pound is going to be lost each week.
Now, the actual answer on how much weight you can lose in a month solely depends on you. It equally depends on whether or not you are resolute in sticking to your weight loss program.