The 3 Best Bodybuilding Supplements to put on Lean Muscle Fast!
Bodybuilding supplements can be a tricky subject. Putting on weight on a scale may be pretty simple business (just eat more and train hard), but putting on LEAN muscle is a whole different story. Are you interested in getting bigger while still being able to see your abs? These 3 supplements are absolute must additions to your program!
3 Essential Bodybuilding Supplements for Lean Muscle
1. Creatine. If you take the time to read any sort of bodybuilding magazine, you’re probably not surprised to see creatine first on our list. It’s inexpensive, safe and mind numbingly effective. It’s almost impossible to put on lean muscle when on a creatine cycle. But did you know creatine monohydrate, the most widely available form of creatine, may not be your best choice?
Smart supplement companies have moved on to the cutting edge creatine citrate. The results are much better, quicker and you avoid the problem of retaining too much water that can come along with its monohydrate cousin.
Yes, both forms of creatine work and work well, but if you have the choice pick creatine citrate to really get the most in lean mass. Ripped Muscle X is a great choice if you’re exploring choices for creatine citrate.
2. Whey Protein. Protein is the building block of lean muscle. You can take the latest and greatest bodybuilding supplements, but if you’re not consuming enough protein you could end up disappointed. Aim for a total of 1.5 grams of protein a day for every pound you weigh split between healthy meals and easily digestible whey protein, This is truly setting yourself up for success.
3. Fish Oil. Fish oil, in the right quantity, will make nearly everything in your body work better. The healthy fats in fish oil act as an ultra-efficient fuel source that can encourage your body to become more lean, their healing properties speed up recovery times between weight training sessions and, maybe most incredibly, fish oils can even help mental focus in the gym. Three grams a day is ideal to cash in on these benefits. Just make sure you pick a reputable brand you can trust. Fish oils are one of the bodybuilding supplements where there has been a few problems with quality control by fly by night companies.
Congratulations! You’ve just been let in on some of the well kept secrets the professionals use to get an edge on their fitness competition. Just don’t forget, the real trick is not only investing in bodybuilding supplements like these that have a proven record of hardcore success, but also training hard and eating clean. With these three areas covered the body of your dreams can become a quick reality! Good luck and thanks for reading.