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testostorm

Review of Testostorm Booster Is It Better Than Others?

TESTOSTORM: THE BEST WAY TO BOOST YOUR CONFIDENCE AND STAMINA NATURALLY

Testostorm will increase the levels of testosterone in the body. This increases your endurance and strength. Not only will you become more masculine but it will also increase your libido and lean muscle mass. All ladies will be mesmerized by your confidence and fitness. Testorm will increase your stamina, making you the ideal macho man. You will ooze confidence and masculinity.

Testostorm will increase your stamina and endurance. If do not perform in bed,worry no more. Testostorm will make you impress your lady in bed as you will give her one hell of a performance. Your lady will come for more and literary beg you.

The lean muscle mass will increase your strength and performance in the gym. As you walk down the street your bulging chest will make any shirt to look like a muscle T- shirt. This will make all the ladies to fall for you. The ladies will be thinking of your chest and abs. You will be seducing even the most confident and hard to get woman. Testostorm will decrease the amount of fat in your belly. Instead of a pot belly you will have a six pack. All the sexiest men in the world have abs instead of a belly. If you want to join the list Testostorm is the answer – another amazing alternative is RAGE DNA and you can check it out here.

Aging decreases the quantities of testosterone produced in your body. This not only causes you to age faster but it also leads to poor performance in bed. However, this should not be a problem as Testostorm will re energize you to your youthful days. Your libido and stamina will increase. Becoming old should never be a reason for you to perform poorly in bed or decrease your confidence.

HOW TESTOSTORM WORKS

Testostorm raises the levels of testosterone in your body naturally. All the ingredients are natural and well researched to ensure that the levels of Testosterone in your body are maintained at the right amount. This makes Testostorm the best way to make you more masculine as it has no side effects that could harm you.

To boost the testosterone levels in your body you should take the capsule twice daily. You should one capsule during breakfast and the other one thirty minutes before working out. The main ingredient is Testofen which increases the amounts of testosterone in your body naturally. The other ingredients increase the testosterone, stamina and libido. Testostorm has blended vitamins that regulates and stimulates the body to produce the correct amounts of testosterone in your body throughout the day. This makes you active throughout the day.

BENEFITS OF TESTOSTORM

To get the best results you should take it regularly. Your lean muscles will increase within a few days of regular use of Testostorm. Your stamina and libido will increase in a matter of days. Your lady will see a noticeable improvement in your sexual drive and performance.

The ingredients are tested to ensure you get fast results. Testofen increses the amount of testosterone in your body, cordyceps sinensis increases your physical stamina, vitamin D regulates the levels of testosterone and vitamin B6 regulates free testosterone levels in your body.

Testostorm has a higher serving compared to its rivals.

And if you where wondering how testosterone boosters work watch this video:

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why chose ragedna

Official RageDna Review Of The Best Testosterone Booster of 2016

Are you looking for a RageDna Review?

RageDna: Get faster and easier results in the gym.

Are you sick and tired of trying to lose weight and gain muscle?

Sick of spending hours in the gym with almost nothing to show for it?

You need to try RageDna.

We are so sure you will be 100% happy with them that we gaurantee you’ll see results.

This supplement isnt for you if you just interested in losing a couple of pounds, RageDna is for serious people looking for mass gains, a healthier body and to have a body everyone will be jealous of! If your already at this level then Check out the award winning Ripped Muscle X – http://www.kelthas.com/ripped-muscle-x/

RageDna is a groudbreaking formula giving your body everyhitng it needs to get a better workout a healhtier body and fast results. Give it a go and see for yourself how amazing you will feel after using it for a couple of weeks.

For a limited time get a FREE trial bottle of RageDna

Why You Should Chose RageDna

It’s not everyday a product comes along giving you everything you need to lose those stubborn excess pounds faster than ever allowing you to look amazing as well. This supplement is so revilutionarry that we gaurantee you complete satifaction in this product even after you stop taking it.

  • Increases Your Sex Drive – Your other half with stuggle to keep up with you in bed!
  • All natural boost – Look amazing and lift more weights (impress everyone in the gym.)
  • Faster Muscle Gains – Build muscle faster and easier than ever.
  • Increases your stamina – Get faster and better results in the gym (and out of the gym)
  • Shed those pounds – Get rid of the belly fat and lose the flab

If you want to sculp your body to perfection you need a littel bit of help a long the way. To get real results in the gym you need to include the right type of supplements – Professional weight lifters use untold amounts of steroids, and hormone boosters to get the kind of results you see. Obviuosly you arent competing with any professonals, and you need the right supplements to help you lose the flab and increase muscle mass and ripped muscle.

How does RageDna Work?

It works in harmony with your body giving you the energy needed to get those extra reps and pumps – If you can pump your muscle harder than before youll see some amazing results. Since youll get more stamina and endurance youll be able to push yourself harder than ever with very littel more effort if any at all. RageDna was created for those of you serious about getting huge and fast results in the gym… this is not for you if you dont need to lose weight and or want to get huge mucle gains, in fact RageDna will perform so well with your workouts that it goes above and beyond most peoples expectations. Get more ripped muscle and an overall much healhier you – and becuase RageDna is made with all natural ingredients you can be sure that there will be no side effects or adverse reactions to it.

I want to find out more about RageDna. Please take me to the main offer site!

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how to lose fat and gain muscle

How To Lose Fat and Gain Muscle

Lets look at the best way to lose fat and gain muscle

Losing weight and gaining muscles usually goes hand in hand. However, most people concentrate so much in losing the extra pounds in their bodies and ignore the importance of building muscles. If you achieve both, you will be able to maintain an ideal body weight and a great physique. The reason why our bodies put on more weight is when they take in more calories than they are burning. So if your body can burn calories at a higher rate than it is gaining, you will definitely lose weight. Gaining muscles aids in calories burning since each pound of muscle you, you boost your rate of metabolism which is a very important aspect in weight losing. This article will give you some tips on how to lose fat and gain muscles at the same time.

Weight Lifting

Weighting lift is one of the most effective exercise which aids in both loss of fats and muscle building. However, you should ensure that you do it properly so as to achieve effective results. This form of exercise actually includes your regular workout routines and weightlifting techniques. When weightlifting, it is important to try out different exercises and use the right machines for each muscle groups such as resistance bands and free weights. One of the most effective weightlifting exercises is compound lifting. These are exercises which require your body to utilize more than one muscle group. They include bench press, full body sit-ups, mule kicks, pull-ups, squats, etc. When doing some of these heavy exercises, it is important to set some limits since straining your body so much will lead to burning of some energy stored in the muscles.

Strength Training

Strength training is one of the proven most effective ways to lose fat and gain muscle fast. It involves engaging in light exercises but for an extended period of time. A good example is lift light weights or using resistance bands in a gym but doing it for many repetitions. It helps to build more lean muscles which are very effective when it comes to fat burning. Apart from building muscles, strength training also helps in shaping the body and increasing the rate of metabolism. If you have more muscles and your metabolism rate is high, your body will definitely burn fats and calories more efficiently even when you are just idle. This will help you control your weight effectively, improve your self-confidence and attain a perfect body shape.

Interval training

When carrying out your weight loss workout exercises, try to incorporate interval training as this will also help build your muscles. This can be achieved by alternating bursts of intense with moderate to low activities. These exercises are usually done in short intervals that are time. For example you engage in intense training for one or two minutes and take a 30 minutes brake before trying out the second exercise. Some of these exercises may include jumping, squats, biceps curls, etc. The advantage of the kind of intermission training is that it gives your body some time to recover which is needed to get ripped muscles.

 Dieting

Dieting is very important when you are in the process of losing weight. It is important to note that dieting doesn’t mean denying your body important nutrients. Just limit your intake of carbohydrates as they are usually responsible for adding calories in our bodies. Avoid sugary foods and focus more on grains, fruits and vegetables. Also include more protein in your diet. This is because proteins are very important in building the body muscles. They also aid in increasing the body metabolism rate as they require more energy to be digested that what is required to digest carbohydrates and fats. During your strength training, some micro tears occur in your muscles and proteins help to repair them after your workout.

In your diet plan, avoid taking the usual three-square meal but instead split it into six small meals which should be taken at intervals of 2 to 3 hours a day. This will keep your metabolism rate active all the time and will help burn more calories leading to weight loss. Don’t forget to drink lots of water.

These simple tips will help you lose weight and gain muscle to acquire that great physique you have always dreamt of. All you need is to stay committed and consistent and you will be there in short period of time.

Here is a great video about How to lose weight and gain muscle!

Please watch until the 2 minute 10 second point where he tell you the best way to rip out and lose weight!

how to get big arms

How To Get Big Arms: The Big Guns!

Lets show you how to get bigger arms

Whether an athlete or an ordinary person, you are interested in achieving a healthy and fit body. This includes undergoing training to achieve big arms in the fastest way possible. In fact, there are numerous ways on how to get big arms and biceps. However, it is essential to know which exercises are right for a specific body type.

Moreover, it is also necessary to consider the following factors before engaging in any exercise. First is to gain an overall body strength which will help in building bigger arms. Second, do not over train the muscles. Remember that too much of something is not good for the body. Overtraining may cause injuries and stress rather than a healthy and fit body. Third, create an exercise routine to avoid boredom. Alternating routine helps keep a person motivated. Lastly, follow a strict diet which is high in protein and carbohydrates.

To make sure one is able to achieve the desired result…

Below are a few workout tips on how to get big arms fast.

  1. Close Grip Chin Ups – This workout is perfect for the upper lats and helps strengthen the muscles. It also develops the shoulder girdle and the upper back portion of the body. To start the exercise, closely grip the chin up bar hanging the body. Next is to pull up by bringing the chest closer to the bar or the hands. When one reaches the top, hold on for a few seconds, squeeze the biceps and then slowly go back to the first position. The process can be repeatedly done for a few times to get a good muscle stretch.
  2. Incline Dumbbell Curls – This workout is another great way to stretch the biceps. This can be done by sitting on a 45 to 60 degree inclined bench with arms stretch down. Place two dumbbells on each hand with the palms facing inward. Slowly raise one dumbbell and rotate the wrist inwards facing the shoulders. Then slowly lower it and repeat the process on the other hand. To get a good stretch, do the process over for a few times.
  3. Standing Barbell Curls – This is the most common workout for achieving bigger arms. Just grasp a barbell using an underhand grip with palms facing up. Then stand up straight placing the feet together. If one chooses to place one foot a step back for balance, he may do so.

Next, make sure that the arms are extended and the bar is not touching the body. Keep the eyes facing frontward and the elbows tucked at the sides. Now, slowly curl the barbell up and squeeze the biceps once the barbell is up. Then, slowly lower the barbell and repeat the process for a few times.

Knowing how to get big arms is easy since there are numerous experts in this field. However, if a person is not dedicated, he will not succeed at all. A person must devote time and effort on the given exercises to acquire fast and positive results.

And this video shows you how to do it!

weight lifting secrets

Build Muscle Faster With These 3 Secrets

3 Weight Lifting Secrets That Will Help You Build Muscles Fast written

There is no better way of improving body strength and building muscles than weight lifting. If you have been lifting weights for sometime now but you still feel that you have not achieved what you really want, there are some small adjustments that you can make that can help you reach where you want. You probably do not have the muscle you want because you have not done a few important things in you training.

Here are 3 weight lifting secrets that will help you finally get the type of muscles you want;

1. Intensity change

If you have spent the past few months lifting weighs the same way every time you go to the gym, then it is about time you make a change. This is because when you do things the same way for months, a time will come when you will not get any further as far as muscle building is concerned. To prevent this from happening, you have to vary the intensity of your program every now and then. For example, if you have been doing 3 sets of 10 reps, switch to 4 sets of 7 reps. You can also use the drop set or pyramid, where you alter the reps and weight up or down in every set. When you are always changing the intensity when lifting weights, you will stimulate muscle growth in every training session.

2. Vary your hand position or stance

To get the best results from weight lifting, you have to ensure that you vary the position of your hands and feet through out your workout cycles. You also have to change your set angles. There is both biochemical and anatomical evidence to prove that these variations are very useful. The variations also help to improve your overall strength because they encourage a variety of muscle movement. When you use more angles, you will move more muscle fibers over long ranges of motion which will automatically lead to greater strength and growth.

3. Separate weight lifting and cardio

Keep your weight lifting days and cardio days separate. This is the only way to prevent your cardiovascular training from hindering your ability to engage in weight lifting. If you have to do weights and cardio on the same day, choose aerobic exercises that do not focus on the body parts that the weights will focus on the same day.

Although these things are usually kept a secret, they are very important for anyone who is lifting weights. Keep them in mind if you want to succeed.

Weight Lifting Secrets Video:

Worth Watching.

Let us know if you liked these are have any of your own weight lifting secrets to share with us. Use the comments below and let us know!

how much weight can i lose in a month

How Much Weight Can You Lose In A Month?

How much weight can you lose in a month can be a tricky question!

Many people normally ask about the amount of weight they are able to shed in a month. And this might turn out to be the most important question in weight loss program. Why?

When you need to find success with your weight loss, it’s vital that you set yourself realistic and achievable goals. Setting the bar so high might induce discouragement while if, on the other hand, your goals are set so low, the success of losing weight might just elude you.

A number of researches have indicated that losing weight is a matter of working at it slow and steady. You have to keep it in mind that it’s a futile exercise losing weight quickly and regaining it quickly. Losing weight is about changing the lifestyle you are leading and remaining with your healthy weight, for the rest of our life.

Must you eat to lose?

When you try by losing some weight in a month through not eating, then there’s a risk that you are going to regain it once you begin eating again. And there’s a lurking danger that you might end up with more weight than before!

Slow and steady is the best way to go as you have learned. Then ask yourself again: how much weight can you lose in a month? Again, several studies estimate that it’s right to shed off just a few pounds in a week in order to have excellent weight loss scorecard. While initially this might appear to be not much, ultimately it may come to in excess of 100 pounds a year. Quite impressive!

The other answer is about four-eight pounds. Well, you may basically shed off a little more than that, in your first month, since some additional water weight is going to be first lost. However, this depends on your willingness to stick to your new weight loss program.

The trick of losing weight and deciding how much of it you can lose in a month is through diet and exercise. Each achievable weight loss program has to include exercise plan and comprehensive diet. The diet should begin by you cutting on the amount of calories that you take each day. When you are able to do away with nearly five hundred calories per week, then you are going to be able to lose a pound per week.

Equally important is exercising. When you exercise for some 45 minutes each day, another pound is going to be lost each week.

Now, the actual answer on how much weight you can lose in a month solely depends on you. It equally depends on whether or not you are resolute in sticking to your weight loss program.

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bodybuilding tips

4 Bodybuilding Tips To Help You Build Muscle

Do You Want To Build Large Muscles?

Here Are 4 Body Building Tips That Will Get You There

You have to consume large amounts of calories if you want to build muscle mass and a powerful body frame. However, food alone will not help you create a body with large and strong muscles. If you want to build muscles within the shortest time possible, you have to use the correct nutritional approach and engage the right type of exercises. Here 4 body building tips that will help you develop quality lean muscles in a few weeks;

1. Eat plenty of protein

For muscles to grow, you need to have a lot of protein in your body. The recommended amount of protein in the body to build quality muscles is between 1-1.5 grams per pound of body weight. For example, a person weighing 180-lb needs to take around 250 grams of protein everyday. A good example of protein rich foods is lean red meat. It contains nutrient that can really help your muscles grow fast. If you use the right kind of workouts and a protein diet, your muscles will grow at rate that you never thought was possible.

2. Utilize compound exercises

Compound exercises are those that work multiple parts of the body at the same time. They help to ensure that you grow all your body muscles simultaneously.

  • Compound exercises include squats, clean and press, flat bench and deadlift.
  • Squats works out Quadriceps, Adductors, Hamstrings, Glutes, Rectus Abdominis and Erector Spinae.
  • Clean and press works out Biceps Brachii, Triceps Brachii, Deltoids, Hamstrings Glutes, Erector Spinae, Rectus Abdominis and Calves.
  • Flat bench works out Pectoralis, Major Pectoralis, Triceps Brachii Serratus, Anterior Coracobrachialis and Minor Anterior Deltoid.
  • Deadlift works out Trapezius, Erector Spinae, Rectus Abdominis, Quadriceps and Glutes.

3. Make use of free weights

Resistance machines offer a great way of adding definition to your muscles. However, if you want to increase the size of muscles, you have to use free weights. Instead of using the smith machine, use dumbbells. Free weights also allow you to have a greater range of motion. This helps to increase the number of muscles used in a training session to yield better results.

4. Get enough sleep

When you sleep, your body produces body building hormones such as testosterone, cortisol, growth hormone and insulin that help the muscles to grow. Therefore, to ensure that you are not deprived of these important hormones, you need to get quality sleep every day. Sleep also gives the body time to recover and repair damaged muscles.

If you want to build large attractive muscles, you have no choice but to follow these body building tips. If you follow them strictly, it won’t be long before you get the muscles that you have always wanted.

weight training

Weight Training 101

A Beginners course to training with weights.

Your looking to get pumped up and ripped muscles, you need to check out this 15 minute video for beginners.

It goes in to such detail its really worth spending a minutes watching it!

Enjoy!

As always please comment and share your thought please.

If you want to find out more about how to shortcut a lot of the work you should really check out ripped muscle x over here. 

 

ripped abs

Want Abs Of Steel?

Ripped Muscles: 4 Tips to Carve Abs of Steel

Let’s face it, ripped muscles and especially abs of steel are the crown jewels of a winning body. It’s what separates the men from the boys (and equally blows minds when women possess them too!) Nothing else get’s the “wow” factor, turns heads or sends the message that you are a person who takes fitness seriously than being ripped. Just take a look in any magazine. I’d challenge you to find one ad where the model isn’t super lean with muscles bulging and abs that look like they were carved with a scalpel.

Many of us despite years in the gym find this type of conditioning impossible to obtain. It doesn’t have to be. Put these 4 tips into action and ripped muscles and six pack abs can become key features of the new you. And your life will NEVER be the same!

  1. Keep Your Carbs Low. Carbohydrates can be a huge opponent on the path to getting super lean. If you want your diet to be an asset rather than a liability keep your carbs low. Replace them with all important protein and healthy fats. It may take a week for your body to get used to the change, but afterwards expect your energy levels to skyrocket as your fat melts away.
  2. Lift Heavy. Many weight trainers fall into the rut of following bodybuilding ideas from the 70’s that barely work. Like using light weights for high reps while trying to get ripped muscles. Time and science have shown a much better strategy is to lift heavy and hard. This will maximize your muscle size as you get lean, which is exactly what we are looking for isn’t it?
  3. Do High Intensity Cardio. Skip things like long distance running, unless you want to look like a marathon runner (which I’m betting you don’t!) Replace it with short, but intense, cardio sessions focusing on maximum effort like sprinting or rowing. Prepare to see your fat come off while your muscle is nicely preserved. You may even find your legs getting more muscular for your efforts!
  4. Take the Right Supplement. There’s traditionally been supplements to get bigger muscles and supplements to lose body fat. Thankfully, those days are behind us. Now we can take Ripped Muscle X, a supplement designed to cover all areas of obtaining ripped muscles, and not have to worry about mixing and matching. It’s the real deal and can mean all the difference in getting the body you want quickly and safely. Check it out and I bet you’ll agree.

Now that you have the inside information, are you ready to go full force and make your ripped muscles a reality? I know you have what it takes so get to work! Good luck and thanks for reading.

Here is a great 4 minute ab workout that goes well with these 4 tips!

bodybuilding supplements

Bodybuilding Supplements For Building Lean Mass

The 3 Best Bodybuilding Supplements to put on Lean Muscle Fast!

Bodybuilding supplements can be a tricky subject. Putting on weight on a scale may be pretty simple business (just eat more and train hard), but putting on LEAN muscle is a whole different story. Are you interested in getting bigger while still being able to see your abs? These 3 supplements are absolute must additions to your program!

3 Essential Bodybuilding Supplements for Lean Muscle

1. Creatine. If you take the time to read any sort of bodybuilding magazine, you’re probably not surprised to see creatine first on our list. It’s inexpensive, safe and mind numbingly effective. It’s almost impossible to put on lean muscle when on a creatine cycle. But did you know creatine monohydrate, the most widely available form of creatine, may not be your best choice?

Smart supplement companies have moved on to the cutting edge creatine citrate. The results are much better, quicker and you avoid the problem of retaining too much water that can come along with its monohydrate cousin.

Yes, both forms of creatine work and work well, but if you have the choice pick creatine citrate to really get the most in lean mass. Ripped Muscle X is a great choice if you’re exploring choices for creatine citrate.

2. Whey Protein. Protein is the building block of lean muscle. You can take the latest and greatest bodybuilding supplements, but if you’re not consuming enough protein you could end up disappointed. Aim for a total of 1.5 grams of protein a day for every pound you weigh split between healthy meals and easily digestible whey protein, This is truly setting yourself up for success.

3. Fish Oil. Fish oil, in the right quantity, will make nearly everything in your body work better. The healthy fats in fish oil act as an ultra-efficient fuel source that can encourage your body to become more lean, their healing properties speed up recovery times between weight training sessions and, maybe most incredibly, fish oils can even help mental focus in the gym. Three grams a day is ideal to cash in on these benefits. Just make sure you pick a reputable brand you can trust. Fish oils are one of the bodybuilding supplements where there has been a few problems with quality control by fly by night companies.

Congratulations! You’ve just been let in on some of the well kept secrets the professionals use to get an edge on their fitness competition. Just don’t forget, the real trick is not only investing in bodybuilding supplements like these that have a proven record of hardcore success, but also training hard and eating clean. With these three areas covered the body of your dreams can become a quick reality! Good luck and thanks for reading.