Welcome To Kelthas.com. All about muscle and fitness, and getting the most out of your workouts.

You may be thinking what Kelthas Stands for?

My name is Kevin Thaseradou (originally from Greece) and I wanted to have something personal you can connect with.

I have spent many years dedicated to working out and getting my body in shape and I believe I have a lot to share and help in this field.

I hope you enjoy reading my blog about building muscle and if you have any questions please just use the contact form right here and we’ll get back to you asap.