3 Things That You Must Stop Doing If You Want To Get Ripped Muscles
You have stopped eating certain types of foods and you hit the gym more than 5 times a week for vigorous cardio and weight training exercises. However, you still don’t have ripped muscles. Right now, you are almost giving up because you think you are never going to get the kind of body that you have always dreamed of. Please don’t give up yet.
Your diet may not be the reason why you are not succeeding. There is a very good chance that there are things that you are doing that are undermining your effort. The fact that you are going to the gym several times a week is good. However, if you are not doing the right things once you get to the gym, your chance of getting ripped muscles is close to nil.
If your cardio workout sessions takes forever and the weights you use always seem to be all from the light side of the rack- then this must be one of the reasons why you don’t have ripped muscles despite working out for a long time. Here are 3 things that you must stop doing if you want to get ripped muscles;
1. Too much cardio exercise
There is a misconception that cardio makes people leaner and weight lifting makes people bigger. This misconception has made many people who are dreaming of getting ripped muscles make cardio their centerpiece while putting less emphasis on weight lifting. This only result to some loss of weight. The body will probably not be leaner than before. If you want to get a ripped body, you have to put more emphasis on weight training and less on cardio exercise. Lifting weight in presence of carbohydrates and proteins in the body will help to build lean muscles. However, this does not mean that you should completely eliminate cardio exercises. Rather, spend close to 70% of your time in the gym lifting weights and the rest on cardio exercises.
2. Not doing enough weight lifting
Another common theory is that cardio exercises burn more fat than weight lifting. This explains why many people prefer lifting light weights with high reps than lifting heavier weight with low reps. This theory is not true. High rep sets usually increase muscular endurance but does not necessarily cause fat burning. If you want to get ripped muscles, you should train with heavy masses, doing 8 to 12 reps. This is also the ideal range to enhance strength and to increase the levels of testosterone in the body. High levels of testosterone helps to keep the levels of metabolism high leading to greater loss of fat.
3. Too much specialized exercises
If the current program that you are using is not working, take a break and look at the type of exercises you are doing. If you are doing too many sets for a single joint, then that may be the reason why you are not getting ripped muscles. In specialized training, you only put more stress on the smaller muscles while ignoring the large muscles. If you want to get ripped muscles, you have to hit the big muscles with large weights.
Getting ripped muscles will not be a hard thing to do if you do things the right way from the start. Keep these things in mind if you want to get the body you want. If your looking for a bit of a short-cut please check out Ripped Muscle X for a special treat! and if you really want to blow your mind combine that with Elite Test 360 for explosive results.
Here is a great video showing you some great tips on the best ways to get ripped and shredded! Enjoy!
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